Merken Embrace the freshness of the season with this Spring Detox Chicken Salad. This light and refreshing main dish is the perfect way to nourish your body, combining nutrient-dense mixed greens with crisp vegetables and tender, protein-packed grilled chicken. Finished with a zesty homemade lemon vinaigrette, it is a vibrant meal that feels as good as it tastes.
Merken This salad is all about the balance of textures. The peppery bite of the radishes and the cool crunch of the cucumber provide a wonderful contrast to the soft avocado and the warm, succulent slices of grilled chicken breast.
Ingredients
- For the Salad
- 4 cups mixed salad greens (e.g., arugula, spinach, romaine)
- 1 large cucumber, thinly sliced
- 6 radishes, thinly sliced
- 2 grilled chicken breasts (about 300 g total), sliced
- 1 small avocado, sliced (optional)
- For the Lemon Vinaigrette
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 small garlic clove, minced
- Salt and freshly ground black pepper, to taste
Instructions
- Prepare the vinaigrette
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper until emulsified. Set aside.
- Grill the chicken
- Season the chicken breasts with salt and pepper. Grill over medium heat for 5–6 minutes per side or until cooked through. Let rest for 5 minutes, then slice thinly.
- Assemble the salad
- In a large bowl, combine mixed greens, cucumber, radish, and avocado (if using). Add sliced grilled chicken on top.
- Dress the salad
- Drizzle with lemon vinaigrette and toss gently to coat.
- Serve
- Serve immediately, garnished with extra lemon slices if desired.
Zusatztipps für die Zubereitung
For the best results, use a grill pan to get those beautiful char marks on the chicken. Always allow the chicken to rest before slicing to ensure the meat stays juicy and tender. If you prefer a more intense garlic flavor, let the vinaigrette sit for 10 minutes before dressing the salad.
Varianten und Anpassungen
This recipe is highly adaptable. You can substitute the grilled chicken with grilled tofu for a vegetarian-friendly option. If you are following a strict vegan diet, simply swap the honey for maple syrup in the lemon vinaigrette. For an extra boost of healthy fats, don't skip the optional avocado.
Serviervorschläge
This Spring Detox Chicken Salad is best served immediately while the chicken is still warm. It pairs beautifully with a chilled glass of Sauvignon Blanc, which complements the citrus notes of the dressing. For a complete meal, serve it alongside a slice of gluten-free toasted bread.
Merken With 29 grams of protein and only 10 grams of carbohydrates per serving, this salad is a powerhouse of nutrition. Enjoy the crisp, clean flavors of spring in every bite!
