Merken This Skinny One-Pot Chicken Fajita Soup is the ultimate comfort meal for those seeking a light yet flavorful dinner. Packed with tender chicken, vibrant bell peppers, and fresh zucchini, it delivers the bold essence of Tex-Mex cuisine in a healthy, easy-to-make format that is both gluten-free and dairy-free.
Merken By combining classic fajita spices like cumin, smoked paprika, and oregano, this soup builds a complex flavor profile without the need for heavy fats. The addition of lime juice and fresh cilantro at the end provides a bright, zesty finish that perfectly complements the savory chicken broth.
Ingredients
- Proteins: 2 medium boneless, skinless chicken breasts (about 400 g), sliced thinly
- Vegetables: 1 large yellow onion (thinly sliced), 1 red bell pepper (thinly sliced), 1 yellow bell pepper (thinly sliced), 1 medium green zucchini (halved lengthwise and sliced), 2 cloves garlic (minced), 1 can (400 g) diced tomatoes with juices
- Liquids: 1 liter low-sodium chicken broth
- Spices & Seasonings: 1 tbsp olive oil, 1 tsp ground cumin, 1 tsp chili powder, 1 tsp smoked paprika, 1/2 tsp dried oregano, 1/2 tsp salt, 1/4 tsp black pepper, 1/8 tsp cayenne pepper (optional), Juice of 1 lime, 2 tbsp fresh cilantro (chopped)
Instructions
- Step 1
- Heat olive oil in a large pot over medium heat. Add the onion and sauté for 3 minutes until softened.
- Step 2
- Add the garlic, bell peppers, and zucchini, and cook for another 4 minutes, stirring occasionally.
- Step 3
- Stir in the cumin, chili powder, smoked paprika, oregano, salt, black pepper, and cayenne (if using). Cook for 1 minute until fragrant.
- Step 4
- Add the sliced chicken breasts and cook, stirring, for 2–3 minutes until the chicken is just opaque.
- Step 5
- Pour in the diced tomatoes (with juices) and chicken broth. Bring to a gentle boil.
- Step 6
- Reduce heat to a simmer and cook, uncovered, for 15–18 minutes, or until the chicken is cooked through and vegetables are tender.
- Step 7
- Remove from heat. Stir in lime juice and chopped fresh cilantro.
- Step 8
- Taste and adjust seasoning as desired. Ladle into bowls and garnish with additional cilantro if desired.
Zusatztipps für die Zubereitung
For an extra layer of depth, try roasting the bell peppers before adding them to the soup. This adds a smoky sweetness that enhances the overall Tex-Mex character of the dish.
Varianten und Anpassungen
You can easily transform this into a heartier meal by adding a can of drained black beans or corn. For a vegetarian version, simply omit the chicken, use vegetable broth, and increase the amount of beans or vegetables for protein.
Serviervorschläge
Enhance each bowl by serving with fresh lime wedges for extra zing. Sliced avocado or a dollop of Greek yogurt can also be added for a creamy texture that maintains the recipe's healthy profile.
Merken This Skinny One-Pot Chicken Fajita Soup is a versatile, nutrient-rich dish that proves healthy eating doesn't have to be complicated. Whether you're meal prepping for the week or looking for a comforting dinner, this aromatic soup is sure to become a household favorite.
Fragen & Antworten zum Rezept
- → Wie kann ich die Schärfe der Suppe anpassen?
Verwenden Sie weniger Cayennepfeffer oder lassen Sie ihn ganz weg, um die Schärfe zu reduzieren.
- → Kann ich das Huhn durch eine vegetarische Alternative ersetzen?
Ja, indem Sie das Huhn weglassen und stattdessen Gemüsebrühe sowie zusätzliche Bohnen oder Mais verwenden, entsteht eine fleischfreie Variante.
- → Ist die Suppe glutenfrei?
Ja, die verwendeten Zutaten und Gewürze sind glutenfrei, allerdings sollten Sie die Etiketten der Brühe prüfen.
- → Welche Beilagen passen gut zu dieser Suppe?
Limettenspalten, Avocadoscheiben oder ein Klecks griechischer Joghurt ergänzen die Aromen wunderbar.
- → Wie lange hält sich die Suppe im Kühlschrank?
Im Kühlschrank bleibt die Suppe etwa 2 bis 3 Tage frisch, gut abgedeckt in einem luftdichten Behälter.